All Episodes
Episodes
Why Get Coaching?
Have you ever wondered what coaching is all about? Maybe it all seems a bit much? Why would you spend money on yourself? What's the difference between a coach and a mentor and a therapist? I answer these questions and...
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What Is Happiness?
This week on the show Katrina discusses what happiness really is.
After listening to Claire Stevens new Mamamia podcast “But are You Happy” she was inspired to talk further about this topic.
Happiness is something we...
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Meg Durham on Perfectionism, Pleasing, Producing, Pretending and Performing
This week I got my incredible friend Meg Durham, Wellbeing Educator and Speaker back on to talk through the P Playbook.. Meg walks us through what she calls The Ps, Producing, Perfecting, Performing, Pretending and...
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Are You Stuck in the Productivity Trap?
Does your constant need to "get it all done" keep you feeling like you are always chasing your tail? If I could just tick off all the things on my to do list then I'll be OK? Sound familiar? You are not alone. So many...
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How to Deal with Criticism and Negativity
Learn how to overcome criticism and negative talk in this short episode. Katrina discusses a personal experience she had recently and gets raw and vulnerable with how it made her feel. She unpacks how she dealt with...
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Reflections From IWD
This week I riff (and ramble a bit) about International Women’s Day (IWD). Last week I also had the absolute pleasure of being Emcee at the Murray River Councils IWD event. It was such a great day!
On the pod I share...
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Letting Go of Judgement
Let's Get Spirtual
In this solo episode, I share what spirituality means to me and how my understanding of it continues to grow and develop. Growing up I didn't really have a lot of what I would call spirituality around and I always...
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Why Well-being Isn’t About the Extremes!
In this solo episode, I talk about stripping back what wellness means and how we achieve it. I also talk about how you may feel now vs how you wish to feel. Working towards wellbeing can sometimes get caught up in...
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Changing Your Life With a Morning Routine
In todays episode I discuss one of my favourite topics – mornings!
Having a morning routine and waking up with intention really has changed my life!
So many of us would love to have a morning routine but we don’t...
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5 Steps To Actually Make Your Dreams Come True!
In this solo episode, I talk about making it happen! Last week I spoke about finding out what you want, now we're moving into making those dreams come true. Maybe you've started to get some ideas or clarity, but...
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What Do You Want? What To Do When You Don't Really Know
This week is another solo show on the topic of how to figure out what you want.
This is something that I know so many women struggle with. Either we haven’t taken the time to stop and think about it or we have and we...
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