Are You Stuck in the Productivity Trap?
Does your constant need to "get it all done" keep you feeling like you are always chasing your tail? If I could just tick off all the things on my to do list then I'll be OK? Sound familiar? You are not alone. So many of us feel this pressure to be constantly producing and getting it all done.
Today I discuss the productivity death trap and how it can keep us in a cycle of doing too much and then exhaustion.
I created a free guided meditation for you to help bring more in to the present moment and allow you space to stop the business for moment.
You can download the guided meditation for more calm and creating space
The book I mentioned was Brene Brown's The Gifts of Imperfection you can find it HERE
Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive and get 1000 Rural People Meditating by 2025
You can find Katrina at
Website: Katrina Myers
Insta at @katrina_myers_
Substack: HERE
To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]
