Meg Durham on Perfectionism, Pleasing, Producing, Pretending and Performing

This week I got my incredible friend Meg Durham, Wellbeing Educator and Speaker back on to talk through the P Playbook.. Meg walks us through what she calls The Ps, Producing, Perfecting, Performing, Pretending and Pleasing. Do these words sound familiar? Listen in to hear Meg explain what the Ps are and see if you relate to any of these.

You can find more about Meg Durham HERE 

Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive and get 1000 Rural People Meditating by 2025 

You can find Katrina at 

Website: Katrina Myers 

Insta at @katrina_myers_ 

Substack: HERE 

To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]