All Episodes
Episodes
Lousie O'Neil - How to Get Moving and Why It's So Important
Today’s guest is Louise O’Neil from Farm Life Fitness. You've probably heard of Louise as she was the WA winner of the Agrifutures Rural Women’s award last year in 2022 and she is awesome! In this episode we...
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Best of Encore - Bridget Johns - How to Free Yourself From Overwhelm
Your Energy
In this solo episode, I talk about your energy.
Understanding your battery and stripping it back to 101 wellbeing the basics. I cover what aspects charge our battery - enough sleep, nutrition to fuel and charge, rest...
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Best Of Encore - The 8 Steps to Happiness
A Guided Meditation for Calm and Clarity for 2023
Goodbye 2022, Hello 2023
We Took Our Family Travelling for 6 Months. This is How it Went..
In today's episode, my fabulous friend Meg Durham interviews me on our big trip that ended up being around the world!
Picture Tim and I and our 4 kids, multiple countries and a wing-it attitude due to the pandemic....
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How to Find More Calm and Joy This Christmas
How to Find more Calm and Joy this Christmas
In this solo episode I share my thoughts and tips for bringing more calm and joy to the lead up to and at Christmas this year.
How do you actually want your festive period...
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New Years Resolutions are BS (And what to do instead)
In today's episode, I talk about New Year's resolutions and how we set out with the best intentions but often don't achieve them before falling back into old patterns and beating ourselves up. During the episode, I...
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I'm Back!
I'm back! It's been a hot minute but I am finally back to doing what I love here with you! The trip away and then coming back home really consumed me more than I thought it would and I lost my way a bit. Then I lost...
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Merry Christmas and Thank You!
Merry Christmas guys!
I wanted to add this episode to say thank you for all your support over this year for the podcast.
I have also added some things that came to mind to share with you that i have learnt this...
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Sarah Chapman - Coaching and Starting an Online Business From Anywhere
This week I interviewed Sarah Chapman from Tenterfield in Northern NSW.
Sarah is a mindset and business coach who supports women to start businesses and build confidence!
I loved this chat so much. We laughed a lot...
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