New Years Resolutions are BS (And what to do instead)

In today's episode, I talk about New Year's resolutions and how we set out with the best intentions but often don't achieve them before falling back into old patterns and beating ourselves up. During the episode, I cover: - Why it's not your fault. - How it's up to you. - My personal story. - The tools you need. - The process around making the change. I want you to be inspired, feel empowered that it is up to you and that once you learn the 'how', you really can change your life. Thanks so much for listening, I hope it has been helpful.

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