Your Energy

In this solo episode, I talk about your energy.

Understanding your battery and stripping it back to 101 wellbeing the basics. I cover what aspects charge our battery - enough sleep, nutrition to fuel and charge, rest and downtime, meaningful connection, movement and play.

I also talk about why it can be hard to charge our battery, how big of a difference it can make when we understand the how of change,  self compassion and how it impacts us showing up for ourselves and those around us.

I mention: Episode #46 - New Years Resolutions are BS (And what to do instead)

Looking for more support:

- 1:1 Coaching

- Magic mornings course (February)

- 4 week mind cleanse guided meditations (February)

- 4 week rock your life program (March)

Thanks so much for listening, I hope it has been helpful.