How to Deal with Criticism and Negativity

Learn how to overcome criticism and negative talk in this short episode. Katrina discusses a personal experience she had recently and gets raw and vulnerable with how it made her feel. She unpacks how she dealt with it and shares the strategies you can use to deal with the inevitable criticism that will come when you show up as your authentic self! Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive.

Katrina is a meditation coach and wellbeing educator on a mission to support Rural Women to thrive and get 1000 Rural People Meditating by 2025 

You can find Katrina at 

Website: Katrina Myers 

Insta at @katrina_myers_ 

Substack: HERE 

To book a free 20 minute call to see if I can help you work on your wellbeing email me at [email protected]