Rural Rockstars with Katrina Myers

Rural Rockstars with Katrina Myers

Hosted by: Katrina Myers

The Rural Rockstar with Katrina Myers is dedicated to bringing you the tools and inspiration you need to rock your rural life. Are you sick of the overwhelm, self doubt and imposter syndrome? Do you feel like there's...

Episodes

Lousie O'Neil - How to Get Moving and Why It's So Important

Season #2

Today’s guest is Louise O’Neil from Farm Life Fitness. You've probably heard of Louise as she was the WA winner of the Agrifutures Rural Women’s award last year in 2022 and she is awesome! In this episode we...
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Best of Encore - Bridget Johns - How to Free Yourself From Overwhelm

Season #2

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Your Energy

Season #2

In this solo episode, I talk about your energy. Understanding your battery and stripping it back to 101 wellbeing the basics. I cover what aspects charge our battery - enough sleep, nutrition to fuel and charge, rest...
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Best Of Encore - The 8 Steps to Happiness

Season #2

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A Guided Meditation for Calm and Clarity for 2023

Season #2

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Goodbye 2022, Hello 2023

Season #2

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We Took Our Family Travelling for 6 Months. This is How it Went..

Season #2

In today's episode, my fabulous friend Meg Durham interviews me on our big trip that ended up being around the world! Picture Tim and I and our 4 kids, multiple countries and a wing-it attitude due to the pandemic....
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How to Find More Calm and Joy This Christmas

Season #2

How to Find more Calm and Joy this Christmas In this solo episode I share my thoughts and tips for bringing more calm and joy to the lead up to and at Christmas this year.  How do you actually want your festive period...
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New Years Resolutions are BS (And what to do instead)

Season #2

In today's episode, I talk about New Year's resolutions and how we set out with the best intentions but often don't achieve them before falling back into old patterns and beating ourselves up. During the episode, I...
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I'm Back!

Season #2

I'm back! It's been a hot minute but I am finally back to doing what I love here with you! The trip away and then coming back home really consumed me more than I thought it would and I lost my way a bit. Then I lost...
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