Joy McClymont - How to Actually Get Your Butt Moving

In this episode Katrina chats with Joy McClymont from Off the Track Training.

We hear about Joy's background and how she came to be living on a sheep and cattle station in rural Queensland.

We chat about the challenges of being fit and healthy in rural and remote Australia and Joy talks about the challenges of accessing gyms, running groups, and other fitness resources in rural and remote areas. She also discusses the unique challenges of staying fit and healthy when you're juggling work, family, and other commitments.

She discusses how this lead to the creation of "Off the Track Training" which helps people where ever they are located - get fit and healthy.

Joy shares so much gold and her messages are so important. There is no BS and no fuss in what she's trying to share with us.

You will learn about:

• changing your identity and the way you feel about how you exercise
• habit change
• how to actually get moving
• the benefits of exercise, not just in terms of how we look and not just for our body, but more so for
• our mind and how that then has a flow on effect into everything that we do throughout our day and our lives
• how to get started
• tips for staying motivated to exercise even when it's hard

Joy McClymont

• Joy is a certified personal trainer and fitness instructor.
• She has over 15 years of experience in the fitness industry.
• Off the Track Training is a virtual fitness program that is designed specifically for people living in rural and remote Australia.
• The program includes a variety of workouts, as well as coaching and support from Joy.
• Off the Track Training has helped hundreds of people get fit and healthy, regardless of their location or circumstances.
• You can find joy at https://offthetracktraining.com