7 Day Meditation Challenge

Meditation is one of the most powerful tools you can use for beating stress, reducing overwhelm, improving immune function and brain function increasing attention and focus, improving social connection - the list goes on! 

And it's literally the most simple thing you can do and yet we resist it. But I am on a mission to get more people meditating because I know it can change your life! 

Over the 7 days you'll get: 

  • Downloadable audios and transcripts to guide you 
  • Guided meditations 
  • tips and tools to integrate the habit and get you on the meditating train! 


$27.00 AUD