Do you want to have less stress, less overwhelm, feel more in control of your thoughts and have more time 

What you'll get:

• A clear step by step process for making meditation part of your life 
• A mantra based meditation technique that you can practice anywhere
• Guidance and support from me 

This three day online course will take place from November 17th-19th at 9:30am -11:00am each day.