About Me

Hi, I’m Katrina! 

I’m a business owner, entrepreneur, mother of four and well-being warrior. Over the past seven years, I’ve been on my own journey from down and out to loving life and I want to

share everything I’ve learnt to empower you to do the same. I’ve had massive

self-doubt and imposter syndrome, around ‘who am I to share this” but I am on a

mission to support you to thrive and to end people’s suffering. 

Everyone deserves to love their life and I know it’s possible because I’ve done it.

Now I think “who am I not to share it” 7 years ago I was miserable. Rushing around like a crazy woman, anxious all the time, comparing myself every single minute, feeling generally pretty shit about myself, feeling like a crap mother, never organised, taking on way too much and pretending like I was ‘fine’.  I thought that it was just the way it was and I had NO IDEA about the world of wellbeing. I just thought life was hard and that’s it. I actually even thought well-being was a bit wanky! 

Then one day a very honest friend basically told me I really needed to sort my shit out and it was just the wake-up call I needed to change the direction of my life. 

Looking back I realise I was actually in a really bad way. I think I actually knew it on one level,  but then I just didn’t know how to fix it. From the outside, everything looked fine but on the inside, I was a mess. So this wake up call sort of set me on a different path.

I started seeing a therapist and I started researching meditation, mental health,

listening to podcasts, reading books, doing courses, learning about the brain

and I discovered a whole world of stuff that you can do to look after your

mental health. Mind was blown. I had no idea. 

Fast forward to now and there’s barely a book, course, podcast, YouTube series I haven’t done on wellbeing. I am a sponge, the growth has been incredible and overall I now feel really great about my life. Of course, it’s not all rainbows and lollipops and shit still happens and some days are hard, parenting is still hard and last year was a

tough year for me (which you’ll hear more about) but overall I feel positive

about life, I feel more connected, I’m not rushing, I’ve got time (AMAZING) and

I’m as fit as I’ve ever been. I have stopped worrying as much about what people

think of me (mostly, I mean there’s still hours where I get lost in this but

not weeks!!!!) I’ve got lots of energy and I would say I’m happy! 

Now, this feels pretty amazing from where I was 6 years ago. I realise now that I didn’t

know you could thrive. I didn’t even know what that could look like! I grew up in a family that really had not much connection to wellbeing and actively looking after yourself, it was a

lovely loving family, but it was very traditional in the sense of connection to self and any spiritual understanding.

I actually lost my Dad to suicide at 15 and I think I believed I’d never really be ‘happy’, I thought that surely if you’ve had that happen you can’t ever really be happy. Now I know different and I know you can - it’s up to you. And that’s what I want for you too. You can be

thriving, you can have good mental health, you can stop being ‘too busy’, you

can stop judging yourself and others, you can get yourself happy, it all starts

with you. I’m not going to lie, it hasn’t been easy and it’s taken work, discipline and commitment but it’s been soooo worth it! I mean it’s hard either way right? You either do nothing and life is hard because you feel shit or you do the work that’s hard but you get to feel good as a result.   

So, now I want to devote my time to helping you get to thriving and love your life too because I really believe that everyone can be happy! 

Let’s do it.